THE ACT OF COOKING: A PATH TO GOOD CHOICES AND QUALITY IN MEALS

Abstract

In recent years, changes in society and work routines have led to changes in eating habits and choices. Due to the hustle and bustle of daily life, people are opting for ultra-processed foods and eating out. This, among many others, is one of the reasons for the rise in overweight and obesity, raising public health concerns. The survey was designed to determine whether individuals are able to plan their meals throughout the week, whether they prepare their own meals, whether they prioritize healthy eating options, and how this affects their quality of life. The population was assessed through an online survey on Google Forms available on WhatsApp and Instagram. A cross-sectional study obtained 140 responses, but 25 participants who did not meet the research criteria were eliminated. Therefore, the survey was conducted with a total of 115 respondents. This research allowed us to understand that the act of cooking plays a fundamental role in promoting health and the quality of meals, being perceived by the majority of participants as a positive, pleasurable practice associated with self-care.